![]() Lose weight if you are overweight or obese. Incorporate plant sterols and stanols daily (2g) in the form of food or a supplement. Aim to get 30-60 minutes of physical activity 5x/week. Limit sources of refined carbs and added sugars such as soda, chips, candy, baked goods, sweetened yogurt, and ice cream.Īvoid trans fats (partially hydrogenated oils) and reduce saturated fat intake to < 10% total calories.Įat small, fatty fish such as salmon, sardines, and trout, at least twice a week.īe active daily. Here are some things you can do to help lower your LDL:Įat 30-40g of fiber daily from veggies, fruit, whole grains, and legumes. Making changes to your diet and adopting healthier habits can help lower your LDL cholesterol level back into the optimal range (<100 mg/dL). For example, Blacks/African Americans typically have higher HDL and LDL cholesterol levels than Caucasians. Certain races may have an increased risk of high blood cholesterol. This is because your genes partly determine how much cholesterol your body makes. Genetics (heredity): High blood cholesterol can run in families. ![]() After the age of menopause, women's LDL (bad) cholesterol levels tend to rise. However, cholesterol levels tend to increase with age, in both women and men. These include: corticosteroids, beta-blockers, thiazide diuretics, antivirals, retinoids, and growth hormones.ĭiseases: Certain diseases like chronic kidney disease, diabetes, and HIV/AIDS can elevate total cholesterol and LDL.Īge and Sex: Premenopausal women tend to have lower total and LDL cholesterol levels than men of the same age. Medications: Some medications can increase cholesterol levels. Smoking lowers your HDL (good) cholesterol which can contribute to a higher level of LDL (bad) cholesterol. A sedentary lifestyle can increase LDL (bad) cholesterol and lower HDL (good) cholesterol levels. Being overweight also tends to increase cholesterol levels, including LDL cholesterol. Factors that could contribute to a LDL level of 111:ĭiet: Diets that are high in saturated fats, trans fats, added sugar, and low in fiber can cause LDL cholesterol to rise. If you already have heart disease, lowering your cholesterol can reduce your odds of serious complications, like a heart attack or stroke. Lowering them will lower your risk of developing heart disease and other health issues. Although cholesterol serves several important functions, elevated LDL cholesterol may put you at greater risk for heart disease.Įlevated LDL cholesterol doesn’t have symptoms, which is why it’s important to know your levels. ![]() What does an LDL level of 111 mean? Are there any symptoms associated with this level?Ī level of 111 mg/dL is considered elevated. ![]()
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